Apex Nutrition

MEAL PREP & NUTRITION

A full 7-day high-performance meal plan built by an NFL-trained coach to fuel your results.

Prioritize Protein

Aim for 0.8–1g of protein per pound of bodyweight to support muscle growth and recovery.

Meal Timing

Eat within 1 hour of training. Pre-workout carbs fuel performance; post-workout protein drives recovery.

Prep in Batches

Cook proteins and grains in bulk on Sunday so healthy meals are ready throughout the week.

7-DAY MEAL PLAN

Click any day to expand meals and macros.

Get a custom nutrition plan tailored to your body, goals, and lifestyle — built by Coach James Boyd.