APEX HEALTH & FITNESS
WEEK 1 MEAL PLAN
Your personalized Week 1 meal plan is ready. Follow these daily meals to fuel your training and optimize your results.
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Apple "Pie" Yogurt Bowl
456 kcal
Turkey & Egg Sourdough Sandwich with Raspberries
526 kcal
Turkey & Veggie Chili
461 kcal
Protein Shake & Banana
310 kcal
Berry Protein Smoothie
421 kcal
Chicken Apple Slaw
494 kcal
Sheet Pan Chicken Fajitas
510 kcal
Apple & Peanut Butter
200 kcal
Cinnamon Vanilla Protein Oats
570 kcal
Smoked Salmon Cottage Cheese Bowl
455 kcal
One Pot Cuban Inspired Rice and Black Beans
454 kcal
Protein Bar & Berries
250 kcal
Berry Protein Smoothie
421 kcal
Chicken Apple Slaw
494 kcal
Sheet Pan Chicken Fajitas
510 kcal
Cottage Cheese & Pineapple
180 kcal
Cinnamon Vanilla Protein Oats
570 kcal
Smoked Salmon Cottage Cheese Bowl
455 kcal
One Pot Cuban Inspired Rice and Black Beans
454 kcal
Mixed Nuts & Dark Chocolate
240 kcal
Chicken Scramble
443 kcal
Tuna Hummus Veggie Sandwich
454 kcal
Mediterranean Turkey and Lentil Stuffed Peppers
417 kcal
Rice Cakes & Hummus
160 kcal
Apple "Pie" Yogurt Bowl
456 kcal
Turkey & Egg Sourdough Sandwich with Raspberries
526 kcal
Turkey & Veggie Chili
461 kcal
Protein Shake & Banana
310 kcal
Ask About Our Full Meal Prep Catalog
Beyond this plan, we offer a wide variety of specialized meal prep programs designed around your unique health goals and lifestyle.